Workshops
Spring Equinox ~ Candlelight Yin Yoga Workshop
~ Finding Balance ~
Candlelight Yin Yoga workshop exploring balance on and off the mat. A celebration of the spring equinox - the point of balance where day & night are the same length.
The session will begin with some Pranayama (breathing practices) & a short silent meditation then move into some Yin yoga poses to restore balance in our body & finding some quietness in the mind.
The session will focus on physically balancing out the sides of the body ~ front, back line & lateral stretches and twists.
The Pranayama practice will look at releasing blocks (granthis) with the Nadi Sodhana (alternate nostril breath) and Nadi Kriyas (cleansing practices).
Session will end with a long Yoga Nidra and a short closing meditation.
Limited to 15 people
Sun 29th March~ 6-8pm @ Threlkeld Village Hall £25
Sunday Sadhana ~ A morning of Pranayama, Asana & Meditation
3 Part Breath & Bandhas
Sunday Sadhana @ Millhouse Village Hall ~ 10am -12.30
A morning of Pranayama, Asana & Meditation
Focusing on the Breathe ~ learning the basics, feeling it in the body, playing with breath & movement, then using them in our mediation practice.
End with tea & cake.
For anyone interested in going deeper with their yoga philosophy & practice.
26th April ~ 3 Part Breath & Bandhas
31st May ~ 3 Part Breath, Hasta Mudras & Om
26th July ~ Nadi Sodhana Breath & Kriyas
30th Aug ~ Nadi Sodhana & Anuloma Viloma
4th Oct ~ Kapalabhati & Bhastrika Breath
Lots of sitting (floor/chair), gentle movement (Restorative & Yin) & breathwork.
£30 per session or 2 sessions for £50
Limited to 10 people
Sun 26th April ~ 10 am-12.30 @ Millhouse Village Hall £30
Sunday Sadhana ~ A morning of Pranayama, Asana & Meditation
3 Part Breath, Hasta Mudras & Om
Sunday Sadhana @ Millhouse Village Hall ~ 10am -12.30
A morning of Pranayama, Asana & Meditation
Focusing on the Breathe ~ learning the basics, feeling it in the body, playing with breath & movement, then using them in our mediation practice.
End with tea & cake.
For anyone interested in going deeper with their yoga philosophy & practice.
26th April ~ 3 Part Breath & Bandhas
31st May ~ 3 Part Breath, Hasta Mudras & Om
26th July ~ Nadi Sodhana Breath & Kriyas
30th Aug ~ Nadi Sodhana & Anuloma Viloma
4th Oct ~ Kapalabhati & Bhastrika Breath
Lots of sitting (floor/chair), gentle movement (Restorative & Yin) & breathwork.
£30 per session or 2 sessions for £50
Limited to 10 people
Sun 31st May 10am-12.30
Millhouse Village Hall £30
Summer Solstice Yoga Day ~ Sun 14th June 10 - 4pm Loweswater Village Hall
£70 for the day
Join myself & Fiona Marshall, Yoga Teacher & Therapist for a day of yoga, delicious food & outdoor swimming in the beautiful Loweswater Valley.
We will celebrate the height of summer with Yin, Therapeutic Yoga & flowing movement.
Mantra and Meditation
A short stroll to the shore of beautiful Loweswater and swim. (optional of course)
And lots of delicious veggie/vegan food.
